Don Gulotta 5000m row
5,000m
Meters
28:32.5
Time
2:51.2
Pace
255
Calories
116
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 815 |
| Drag Factor | 127 |
November 30, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.5 | 5,000m | 2:51.2 | 70 | 539 | 28 | 116 |
| 5:41.2 | 1,000m | 2:50.6 | 70 | 542 | 29 | 109 |
| 5:31.9 | 2,000m | 2:45.9 | 77 | 563 | 29 | 116 |
| 6:01.2 | 3,000m | 3:00.6 | 59 | 504 | 27 | 114 |
| 5:52.4 | 4,000m | 2:56.2 | 64 | 520 | 29 | 117 |
| 5:25.6 | 5,000m | 2:42.8 | 81 | 579 | 29 | 127 |
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Workout Graph
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