Don Gulotta 26:26 row
4,518m
Meters
26:26.8
Time
2:55.6
Pace
230
Calories
114
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
| Drag Factor | 147 |
December 06, 2024 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.8 | 4,518m | 2:55.6 | 65 | 522 | 26 | 114 |
| 5:53.2 | 1,000m | 2:56.6 | 64 | 518 | 27 | 110 |
| 11:30.3 | 1,000m | 2:48.5 | 73 | 551 | 27 | 118 |
| 17:12.1 | 1,000m | 2:50.9 | 70 | 541 | 25 | 116 |
| 23:01.1 | 1,000m | 2:54.5 | 66 | 526 | 28 | 116 |
| 26:26.2 | 518m | 3:17.9 | 45 | 455 | 26 | 111 |
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