Don Gulotta 500m row
500m
Meters
1:54.8
Time
1:54.8
Pace
32
Calories
140
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 32 |
| Stroke Count | 62 |
| Drag Factor | 191 |
December 06, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 32 | 140 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | 130 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 33 | 138 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 34 | 143 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 30 | 145 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 33 | 147 |
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Workout Graph
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