Don Gulotta v1000m/1:00r...5 row
5,000m
Meters
29:07.2
Time
2:54.7
Pace
253
Calories
108
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,428m |
| Overall Time | 33:07.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 27 |
| Stroke Count | 797 |
| Drag Factor | 136 |
December 10, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:07.2 | 5,000m | 2:54.7 | 66 | 525 | 27 | 108 | |
| 5:44.7 | 1,000m | 2:52.3 | 68 | 535 | 28 | 108 | |
| r: 1:00 | 139m | ||||||
| 6:00.7 | 1,000m | 3:00.3 | 60 | 505 | 27 | 105 | |
| r: 1:00 | 145m | ||||||
| 6:01.3 | 1,000m | 3:00.6 | 59 | 504 | 28 | 107 | |
| r: 1:00 | 52m | ||||||
| 5:45.8 | 1,000m | 2:52.9 | 68 | 533 | 27 | 111 | |
| r: 1:00 | 92m | ||||||
| 5:34.6 | 1,000m | 2:47.3 | 75 | 557 | 27 | 109 | |
| r428m |
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Workout Graph
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