Don Gulotta v1000m/1:00r...5 row
5,000m
Meters
28:38.6
Time
2:51.8
Pace
255
Calories
109
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,419m |
| Overall Time | 32:38.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 27 |
| Stroke Count | 779 |
| Drag Factor | 129 |
December 13, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:38.6 | 5,000m | 2:51.8 | 69 | 537 | 27 | 109 | |
| 5:42.9 | 1,000m | 2:51.4 | 69 | 539 | 28 | 107 | |
| r: 1:00 | 112m | ||||||
| 5:48.2 | 1,000m | 2:54.1 | 66 | 528 | 28 | 110 | |
| r: 1:00 | 115m | ||||||
| 5:40.7 | 1,000m | 2:50.3 | 71 | 543 | 28 | 112 | |
| r: 1:00 | 83m | ||||||
| 5:50.3 | 1,000m | 2:55.1 | 65 | 524 | 26 | 107 | |
| r: 1:00 | 109m | ||||||
| 5:36.5 | 1,000m | 2:48.2 | 73 | 552 | 27 | 109 | |
| r419m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.