Don Gulotta v1000m/1:00r...4 row
4,000m
Meters
21:44.9
Time
2:43.1
Pace
208
Calories
113
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,505m |
| Overall Time | 25:44.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 129 |
December 14, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.9 | 4,000m | 2:43.1 | 81 | 577 | 28 | 113 | |
| 5:42.4 | 1,000m | 2:51.2 | 70 | 540 | 28 | 111 | |
| r: 1:00 | 145m | ||||||
| 5:25.7 | 1,000m | 2:42.8 | 81 | 578 | 28 | 116 | |
| r: 1:00 | 79m | ||||||
| 5:16.5 | 1,000m | 2:38.2 | 88 | 603 | 28 | 114 | |
| r: 1:00 | 122m | ||||||
| 5:20.4 | 1,000m | 2:40.2 | 85 | 592 | 28 | 112 | |
| r: 1:00 | 159m | ||||||
| r505m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.