Don Gulotta 5000m row
5,000m
Meters
31:02.9
Time
3:06.2
Pace
250
Calories
92
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 27 |
| Stroke Count | 855 |
| Drag Factor | 128 |
December 19, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.9 | 5,000m | 3:06.2 | 54 | 486 | 27 | 92 |
| 6:04.5 | 1,000m | 3:02.2 | 58 | 498 | 29 | 92 |
| 6:13.0 | 2,000m | 3:06.5 | 54 | 485 | 27 | 72 |
| 6:02.3 | 3,000m | 3:01.1 | 59 | 502 | 28 | 101 |
| 6:19.3 | 4,000m | 3:09.6 | 51 | 476 | 27 | 99 |
| 6:23.6 | 5,000m | 3:11.8 | 50 | 470 | 27 | 98 |
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Workout Graph
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