Don Gulotta 5000m row
5,000m
Meters
32:29.0
Time
3:14.9
Pace
250
Calories
96
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 26 |
| Stroke Count | 867 |
| Drag Factor | 128 |
December 19, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.0 | 5,000m | 3:14.9 | 47 | 462 | 26 | 96 |
| 6:19.5 | 1,000m | 3:09.7 | 51 | 476 | 28 | 95 |
| 6:09.6 | 2,000m | 3:04.8 | 55 | 490 | 28 | 97 |
| 6:26.2 | 3,000m | 3:13.1 | 49 | 467 | 27 | 98 |
| 7:00.2 | 4,000m | 3:30.1 | 38 | 429 | 25 | 89 |
| 6:33.5 | 5,000m | 3:16.7 | 46 | 458 | 26 | 102 |
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Workout Graph
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