Don Gulotta v1000m/1:00r...4 row
4,000
Meters
24:51.3
Time
3:06.4
Pace
200
Calories
102
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,248 |
| Overall Time | 28:51.3 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 124 |
December 29, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:51.3 | 4,000 | 3:06.4 | 54 | 485 | 28 | 102 | |
| 6:03.8 | 1,000 | 3:01.9 | 58 | 500 | 28 | 103 | |
| r: 1:00 | 108 | ||||||
| 6:31.0 | 1,000 | 3:15.5 | 47 | 461 | 28 | 102 | |
| r: 1:00 | 97 | ||||||
| 6:03.9 | 1,000 | 3:01.9 | 58 | 499 | 27 | 103 | |
| r: 1:00 | 29 | ||||||
| 6:12.6 | 1,000 | 3:06.3 | 54 | 486 | 29 | 103 | |
| r: 1:00 | 14 | ||||||
| r248 |
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Workout Graph
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