Don Gulotta 1000m row
1,000
Meters
4:44.0
Time
2:22.0
Pace
55
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Stroke Count | 145 |
| Drag Factor | 130 |
January 09, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.0 | 1,000 | 2:22.0 | 122 | 697 | 55 | 30 | 129 |
| 1:00.1 | 200 | 2:30.2 | 103 | 599 | 10 | 31 | 118 |
| 0:58.7 | 400 | 2:26.7 | 111 | 674 | 11 | 30 | 123 |
| 0:58.4 | 600 | 2:26.0 | 112 | 678 | 11 | 30 | 128 |
| 0:55.1 | 800 | 2:17.7 | 134 | 718 | 11 | 31 | 135 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 835 | 12 | 32 | 141 |
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Workout Graph
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