Don Gulotta 5000m row
5,000
Meters
24:43.8
Time
2:28.3
Pace
272
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 711 |
| Drag Factor | 124 |
March 01, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:43.8 | 5,000 | 2:28.3 | 107 | 659 | 272 | 28 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 55 | 28 |
| 4:58.3 | 2,000 | 2:29.1 | 105 | 651 | 54 | 28 |
| 4:59.1 | 3,000 | 2:29.5 | 105 | 649 | 54 | 28 |
| 4:58.7 | 4,000 | 2:29.3 | 105 | 650 | 54 | 29 |
| 4:50.7 | 5,000 | 2:25.3 | 114 | 681 | 55 | 30 |
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Workout Graph
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