Randy Martinez 5000m row
5,000m
Meters
19:15.2
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 18 |
| Stroke Count | 353 |
| Drag Factor | 0 |
January 01, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.2 | 5,000m | 1:55.5 | 227 | 1081 | 18 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 20 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 18 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 18 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 17 |
| 3:45.6 | 5,000m | 1:52.8 | 244 | 1139 | 19 |
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Workout Graph
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