Kevin Bryden 6x500m/2:00r row
3,000m
Meters
11:33.8
Time
1:55.6
Pace
208
Calories
144
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 23:33.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 136 |
October 29, 2020 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.8 | 3,000m | 1:55.6 | 226 | 1079 | 22 | 144 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 23 | 139 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | 142 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 22 | 143 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 23 | 146 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 22 | 150 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 23 | 146 |
| r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.