Kevin Bryden 4x750m/2:00r row
3,000m
Meters
11:28.5
Time
1:54.7
Pace
208
Calories
152
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,078m |
| Overall Time | 19:28.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
| Drag Factor | 130 |
November 05, 2020 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.5 | 3,000m | 1:54.7 | 232 | 1097 | 21 | 152 |
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 21 | 145 |
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 21 | 152 |
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 22 | 155 |
| 2:51.3 | 750m | 1:54.2 | 235 | 1108 | 23 | 156 |
| r78m |
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Workout Graph
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