Kevin Bryden 5500m row
5,500
Meters
22:48.7
Time
2:04.4
Pace
349
Calories
153
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 129 |
November 06, 2020 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.7 | 5,500 | 2:04.4 | 182 | 917 | 349 | 20 | 153 |
| 4:35.2 | 1,100 | 2:05.0 | 179 | 902 | 69 | 20 | 146 |
| 4:34.5 | 2,200 | 2:04.7 | 180 | 918 | 70 | 20 | 150 |
| 4:33.5 | 3,300 | 2:04.3 | 182 | 921 | 70 | 20 | 156 |
| 4:32.9 | 4,400 | 2:04.0 | 183 | 923 | 70 | 20 | 157 |
| 4:32.6 | 5,500 | 2:03.9 | 184 | 924 | 70 | 20 | 159 |
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Workout Graph
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