Kevin Bryden 2x2000m/4:00r row
4,000m
Meters
15:53.8
Time
1:59.2
Pace
266
Calories
152
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,040m |
| Overall Time | 23:53.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 125 |
November 12, 2020 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.8 | 4,000m | 1:59.2 | 207 | 1010 | 23 | 152 |
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 23 | 149 |
| 7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 23 | 155 |
| r40m |
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Workout Graph
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2 x 2000m r4.00