Kevin Bryden 6x500m/2:00r row
3,000m
Meters
11:24.6
Time
1:54.1
Pace
210
Calories
143
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 23:24.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 132 |
November 15, 2020 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.6 | 3,000m | 1:54.1 | 236 | 1110 | 24 | 143 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | 140 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | 140 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | 144 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | 144 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | 146 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 24 | 147 |
| r108m |
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Workout Graph
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