Kevin Bryden 3x1000m/3:00r row
3,000m
Meters
11:23.1
Time
1:53.8
Pace
210
Calories
147
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 20:23.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 138 |
November 19, 2020 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.1 | 3,000m | 1:53.8 | 237 | 1116 | 23 | 147 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 23 | 143 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 23 | 150 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 23 | 150 |
| r50m |
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Workout Graph
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