Kevin Bryden 4x800m/2:00r row
3,200m
Meters
12:04.5
Time
1:53.2
Pace
226
Calories
146
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,284m |
| Overall Time | 20:04.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 130 |
November 26, 2020 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.5 | 3,200m | 1:53.2 | 241 | 1130 | 23 | 146 |
| 3:02.1 | 800m | 1:53.8 | 237 | 1117 | 23 | 140 |
| 3:02.2 | 800m | 1:53.8 | 237 | 1115 | 23 | 144 |
| 3:02.4 | 800m | 1:54.0 | 236 | 1113 | 23 | 148 |
| 2:57.8 | 800m | 1:51.1 | 255 | 1177 | 24 | 153 |
| r84m |
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Workout Graph
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4 x 800m r2.00