Kevin Bryden 6x500m/2:00r row
3,000m
Meters
10:58.5
Time
1:49.7
Pace
218
Calories
141
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 22:58.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
| Drag Factor | 144 |
December 06, 2020 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.5 | 3,000m | 1:49.7 | 265 | 1211 | 27 | 141 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | 133 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | 136 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 142 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | 144 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | 145 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | 148 |
| r112m |
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Workout Graph
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6 x 500m r2.00