Kevin Bryden 7x500m/2:00r row
3,500
Meters
12:43.2
Time
1:49.0
Pace
258
Calories
144
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 26:43.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 147 |
December 10, 2020 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.2 | 3,500 | 1:49.0 | 270 | 1216 | 25 | 144 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 25 | 140 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 25 | 142 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 26 | 144 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 26 | 144 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 26 | 145 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 26 | 146 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 26 | 147 |
| r111 |
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Workout Graph
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7 x 500m r2.00