Kevin Bryden 3x1500m/3:00r row
4,500m
Meters
17:05.6
Time
1:53.9
Pace
316
Calories
144
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,542m |
| Overall Time | 26:05.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 132 |
December 13, 2020 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.6 | 4,500m | 1:53.9 | 237 | 1113 | 23 | 144 |
| 5:35.4 | 1,500m | 1:51.8 | 250 | 1161 | 24 | 143 |
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 23 | 144 |
| 5:47.2 | 1,500m | 1:55.7 | 226 | 1077 | 23 | 147 |
| r42m |
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Workout Graph
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3 x 1500 r3.00