Kevin Bryden 4x1500m/3:00r row
6,000m
Meters
22:52.0
Time
1:54.3
Pace
418
Calories
144
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 34:52.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 137 |
December 17, 2020 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.0 | 6,000m | 1:54.3 | 234 | 1105 | 23 | 144 |
| 5:44.2 | 1,500m | 1:54.7 | 232 | 1097 | 23 | 139 |
| 5:44.6 | 1,500m | 1:54.8 | 231 | 1094 | 23 | 144 |
| 5:44.3 | 1,500m | 1:54.7 | 232 | 1096 | 24 | 145 |
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 25 | 151 |
| r62m |
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Workout Graph
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4x 1500m 3.00m rest