Kevin Bryden 4x800m/2:00r row
3,200m
Meters
11:49.5
Time
1:50.8
Pace
231
Calories
141
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,281m |
| Overall Time | 19:49.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 135 |
December 24, 2020 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.5 | 3,200m | 1:50.8 | 257 | 1184 | 24 | 141 |
| 2:58.4 | 800m | 1:51.5 | 252 | 1168 | 26 | 136 |
| 2:58.0 | 800m | 1:51.2 | 254 | 1174 | 24 | 143 |
| 2:57.3 | 800m | 1:50.8 | 257 | 1185 | 24 | 143 |
| 2:55.8 | 800m | 1:49.8 | 264 | 1208 | 26 | 144 |
| r81m |
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Workout Graph
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4 x 800m r2.00