Kevin Bryden 7x500m/2:00r row
3,500m
Meters
12:32.9
Time
1:47.5
Pace
261
Calories
143
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,631m |
| Overall Time | 26:32.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 143 |
January 03, 2021 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.9 | 3,500m | 1:47.5 | 281 | 1268 | 26 | 143 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | 139 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 26 | 141 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | 143 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 26 | 143 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | 143 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | 144 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 150 |
| r131m |
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Workout Graph
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7 x 500m r2.00