Kevin Bryden 8x500m/2:00r row
4,000m
Meters
14:29.3
Time
1:48.6
Pace
297
Calories
142
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 30:29.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 134 |
January 07, 2021 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.3 | 4,000m | 1:48.6 | 273 | 1238 | 26 | 142 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | 139 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | 143 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | 141 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 27 | 143 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | 141 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 25 | 143 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 25 | 142 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 28 | 147 |
| r130m |
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Workout Graph
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8 x 500m r2.00