Kevin Bryden 4x1500m/3:00r row
6,000m
Meters
22:41.3
Time
1:53.4
Pace
423
Calories
144
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,044m |
| Overall Time | 34:41.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 129 |
January 10, 2021 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.3 | 6,000m | 1:53.4 | 240 | 1125 | 22 | 144 |
| 5:41.7 | 1,500m | 1:53.9 | 237 | 1115 | 22 | 138 |
| 5:41.8 | 1,500m | 1:53.9 | 237 | 1114 | 22 | 143 |
| 5:42.0 | 1,500m | 1:54.0 | 236 | 1113 | 23 | 145 |
| 5:35.8 | 1,500m | 1:51.9 | 250 | 1158 | 25 | 152 |
| r44m |
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Workout Graph
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4 x 1500 r3.00