Kevin Bryden 4x800m/2:00r row
3,200m
Meters
11:38.2
Time
1:49.0
Pace
237
Calories
146
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,273m |
| Overall Time | 19:38.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 131 |
January 17, 2021 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.2 | 3,200m | 1:49.0 | 270 | 1227 | 26 | 146 |
| 2:55.7 | 800m | 1:49.8 | 264 | 1209 | 26 | 141 |
| 2:55.4 | 800m | 1:49.6 | 266 | 1214 | 26 | 145 |
| 2:55.7 | 800m | 1:49.8 | 264 | 1209 | 26 | 147 |
| 2:51.4 | 800m | 1:47.1 | 285 | 1279 | 27 | 153 |
| r73m |
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Workout Graph
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