Kevin Bryden 4x1000m/3:00r row
4,000m
Meters
14:37.3
Time
1:49.6
Pace
293
Calories
152
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 26:37.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 123 |
January 21, 2021 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.3 | 4,000m | 1:49.6 | 265 | 1213 | 26 | 152 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 25 | 145 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 25 | 149 |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 27 | 156 |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 28 | 159 |
| r67m |
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Workout Graph
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