Kevin Bryden 2x15:00/2:00r row
7,528m
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
141
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,556m |
| Overall Time | 34:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 123 |
January 22, 2021 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,528m | 1:59.5 | 205 | 1004 | 21 | 141 |
| 15:00.0 | 3,717m | 2:01.0 | 197 | 978 | 21 | 133 |
| 15:00.0 | 3,810m | 1:58.1 | 212 | 1031 | 21 | 149 |
| r28m |
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Workout Graph
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