Kevin Bryden 500m row
500m
Meters
3:08.7
Time
3:08.7
Pace
25
Calories
103
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 16 |
| Stroke Count | 51 |
| Drag Factor | 121 |
July 30, 2022 21:12:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.7 | 500m | 3:08.7 | 52 | 479 | 16 | 103 |
| 0:40.3 | 100m | 3:21.5 | 43 | 447 | 16 | 85 |
| 0:37.5 | 200m | 3:07.5 | 53 | 482 | 16 | 105 |
| 0:37.4 | 300m | 3:07.0 | 54 | 484 | 18 | 107 |
| 0:36.7 | 400m | 3:03.5 | 57 | 494 | 16 | 109 |
| 0:36.8 | 500m | 3:04.0 | 56 | 493 | 15 | 110 |
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Workout Graph
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