Kevin Bryden 500m row
500
Meters
3:01.2
Time
3:01.2
Pace
25
Calories
102
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 100 |
August 06, 2022 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:01.2 | 500 | 3:01.2 | 59 | 496 | 25 | 18 | 102 |
| 0:36.5 | 100 | 3:02.5 | 58 | 493 | 5 | 21 | 104 |
| 0:35.0 | 200 | 2:55.0 | 65 | 514 | 5 | 19 | 107 |
| 0:36.4 | 300 | 3:02.0 | 58 | 494 | 5 | 18 | 100 |
| 0:36.7 | 400 | 3:03.5 | 57 | 490 | 5 | 16 | 101 |
| 0:36.6 | 500 | 3:03.0 | 57 | 491 | 5 | 18 | 101 |
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Workout Graph
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