Kevin Bryden 3000m row
3,000m
Meters
19:18.9
Time
3:13.1
Pace
150
Calories
109
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 14 |
| Stroke Count | 286 |
| Drag Factor | 112 |
August 12, 2022 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.9 | 3,000m | 3:13.1 | 49 | 467 | 14 | 109 |
| 3:51.6 | 600m | 3:13.0 | 49 | 467 | 15 | 103 |
| 3:50.1 | 1,200m | 3:11.7 | 50 | 470 | 15 | 110 |
| 3:52.7 | 1,800m | 3:13.9 | 48 | 465 | 14 | 110 |
| 3:50.4 | 2,400m | 3:12.0 | 49 | 470 | 15 | 112 |
| 3:54.2 | 3,000m | 3:15.1 | 47 | 462 | 15 | 111 |
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Workout Graph
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