Kevin Bryden 3000m row
3,000m
Meters
19:33.2
Time
3:15.5
Pace
150
Calories
108
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 15 |
| Stroke Count | 307 |
| Drag Factor | 114 |
August 13, 2022 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.2 | 3,000m | 3:15.5 | 47 | 461 | 15 | 108 |
| 3:54.9 | 600m | 3:15.7 | 47 | 460 | 16 | 104 |
| 3:56.6 | 1,200m | 3:17.1 | 46 | 457 | 15 | 108 |
| 3:54.9 | 1,800m | 3:15.7 | 47 | 460 | 16 | 107 |
| 3:52.0 | 2,400m | 3:13.3 | 48 | 466 | 16 | 111 |
| 3:54.8 | 3,000m | 3:15.6 | 47 | 460 | 16 | 112 |
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Workout Graph
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