Kevin Bryden 7:00 row
1,092
Meters
7:00.0
Time
3:12.3
Pace
53
Calories
110
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 17 |
| Stroke Count | 123 |
| Drag Factor | 124 |
December 15, 2022 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,092 | 3:12.3 | 49 | 454 | 53 | 17 | 110 |
| 2:00.0 | 309 | 3:14.1 | 48 | 450 | 15 | 17 | 111 |
| 4:00.0 | 311 | 3:12.9 | 49 | 450 | 15 | 18 | 107 |
| 6:00.0 | 319 | 3:08.0 | 53 | 480 | 16 | 18 | 110 |
| 7:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 17 | 113 |
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Workout Graph
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