John Yao 5000m row
5,000
Meters
20:52.9
Time
2:05.2
Pace
315
Calories
160
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 17 |
| Stroke Count | 372 |
| Drag Factor | 104 |
April 20, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.9 | 5,000 | 2:05.2 | 178 | 912 | 315 | 17 | 160 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 62 | 18 | 144 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 63 | 17 | 155 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 63 | 17 | 160 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 62 | 17 | 165 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 65 | 20 | 177 |
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Workout Graph
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