John Yao 2000m row
2,000
Meters
7:45.8
Time
1:56.4
Pace
139
Calories
163
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 106 |
February 02, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:45.8 | 2,000 | 1:56.4 | 222 | 1074 | 139 | 22 | 163 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 33 | 24 | |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1067 | 35 | 21 | 150 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1046 | 34 | 21 | 162 |
| 1:51.1 | 2,000 | 1:51.1 | 255 | 1198 | 37 | 26 | 178 |
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Workout Graph
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