John Yao 4000m row
4,000
Meters
16:33.4
Time
2:04.1
Pace
267
Calories
153
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 322 |
| Drag Factor | 107 |
February 04, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:33.4 | 4,000 | 2:04.1 | 183 | 929 | 267 | 19 | 153 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 33 | 19 | 122 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 34 | 20 | 141 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 955 | 33 | 19 | 150 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 937 | 33 | 19 | 156 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 930 | 32 | 17 | 157 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 882 | 32 | 18 | 160 |
| 2:05.6 | 3,500 | 2:05.6 | 177 | 907 | 33 | 17 | 165 |
| 1:52.9 | 4,000 | 1:52.9 | 243 | 1137 | 37 | 26 | 177 |
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Workout Graph
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