John Yao 5000m row
5,000
Meters
20:51.4
Time
2:05.1
Pace
328
Calories
159
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 105 |
February 18, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.4 | 5,000 | 2:05.1 | 179 | 914 | 328 | 18 | 159 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 64 | 20 | 139 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 65 | 18 | 153 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 65 | 17 | 163 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 65 | 17 | 166 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 69 | 20 | 178 |
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Workout Graph
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