John Yao 5000m row
5,000
Meters
20:34.2
Time
2:03.4
Pace
331
Calories
160
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 17 |
| Stroke Count | 362 |
| Drag Factor | 106 |
February 22, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.2 | 5,000 | 2:03.4 | 186 | 940 | 331 | 17 | 160 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 64 | 17 | 139 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 66 | 16 | 154 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 65 | 17 | 161 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 66 | 17 | 166 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 70 | 21 | 180 |
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Workout Graph
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