John Yao 5000m row
5,000
Meters
20:29.7
Time
2:02.9
Pace
331
Calories
160
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 17 |
| Stroke Count | 369 |
| Drag Factor | 105 |
February 24, 2026 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.7 | 5,000 | 2:02.9 | 188 | 947 | 331 | 17 | 160 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 64 | 18 | 139 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 66 | 16 | 154 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 66 | 17 | 162 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 65 | 17 | 169 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1040 | 70 | 21 | 180 |
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Workout Graph
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