John Yao 5000m row
5,000
Meters
20:27.8
Time
2:02.7
Pace
332
Calories
160
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 106 |
March 03, 2026 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.8 | 5,000 | 2:02.7 | 189 | 950 | 332 | 18 | 160 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 65 | 19 | 137 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 65 | 18 | 154 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 66 | 17 | 162 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 65 | 18 | 171 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 71 | 21 | 179 |
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Workout Graph
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