John Yao 5000m row
5,000
Meters
20:32.4
Time
2:03.2
Pace
330
Calories
157
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 17 |
| Stroke Count | 372 |
| Drag Factor | 106 |
March 05, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.4 | 5,000 | 2:03.2 | 187 | 943 | 330 | 17 | 157 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 65 | 18 | 136 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 66 | 17 | 152 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 65 | 18 | 158 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 66 | 17 | 163 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 68 | 20 | 177 |
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Workout Graph
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