John Yao 5000m row
5,000
Meters
20:24.6
Time
2:02.4
Pace
333
Calories
159
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 105 |
March 09, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.6 | 5,000 | 2:02.4 | 191 | 955 | 333 | 18 | 159 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 65 | 19 | 140 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 66 | 19 | 154 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 942 | 66 | 18 | 158 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 66 | 18 | 166 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 70 | 20 | 180 |
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Workout Graph
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