John Yao 500m row
500
Meters
1:37.7
Time
1:37.7
Pace
44
Calories
145
Heart Rate
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 36 |
| Stroke Count | 59 |
| Drag Factor | 107 |
March 19, 2026 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 44 | 36 | 145 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 8 | 32 | 112 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1797 | 9 | 39 | 142 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1682 | 9 | 35 | 153 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1541 | 9 | 39 | 157 |
| 0:19.8 | 500 | 1:39.0 | 361 | 1541 | 9 | 36 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.