John Yao 2000m row
2,000
Meters
7:39.4
Time
1:54.8
Pace
142
Calories
159
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 22 |
| Stroke Count | 177 |
| Drag Factor | 105 |
March 26, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1112 | 142 | 22 | 159 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1081 | 35 | 22 | 146 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1088 | 35 | 22 | 154 |
| 1:55.2 | 1,500 | 1:55.2 | 229 | 1093 | 35 | 22 | 163 |
| 1:51.9 | 2,000 | 1:51.9 | 250 | 1190 | 37 | 26 | 173 |
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Workout Graph
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