John Yao 500m row
500
Meters
1:39.2
Time
1:39.2
Pace
43
Calories
128
Heart Rate
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 31 |
| Stroke Count | 53 |
| Drag Factor | 106 |
March 29, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 43 | 31 | 128 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 7 | 27 | 82 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 9 | 34 | 120 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1619 | 9 | 31 | 138 |
| 0:19.5 | 400 | 1:37.5 | 378 | 1599 | 9 | 34 | 150 |
| 0:19.2 | 500 | 1:36.0 | 396 | 1661 | 9 | 34 | 154 |
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Workout Graph
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