John Yao 5000m row
5,000
Meters
20:04.4
Time
2:00.4
Pace
337
Calories
162
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 105 |
March 31, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.4 | 5,000 | 2:00.4 | 200 | 989 | 337 | 19 | 162 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 66 | 20 | 145 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 983 | 68 | 19 | 157 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 67 | 19 | 163 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 973 | 67 | 19 | 170 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 69 | 21 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
New PR.