John Yao 2000m row
2,000
Meters
7:38.6
Time
1:54.6
Pace
142
Calories
161
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 182 |
| Drag Factor | 107 |
April 10, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:38.6 | 2,000 | 1:54.6 | 232 | 1099 | 142 | 23 | 161 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 35 | 23 | 146 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 35 | 22 | 158 |
| 1:55.2 | 1,500 | 1:55.2 | 229 | 1087 | 35 | 22 | 164 |
| 1:52.0 | 2,000 | 1:52.0 | 249 | 1157 | 37 | 27 | 176 |
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Workout Graph
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