John Yao 5000m row
5,000
Meters
20:13.7
Time
2:01.3
Pace
334
Calories
162
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 105 |
April 14, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.7 | 5,000 | 2:01.3 | 196 | 973 | 334 | 20 | 162 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 66 | 21 | 144 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 982 | 67 | 21 | 158 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 969 | 67 | 20 | 165 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 66 | 20 | 166 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 68 | 22 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.